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This is my blogger version of my actual fitness blog. Sunday, December 18, 2011. 4 tips to compensate for the holiday binge. Work out hard before the binge. Like boot camp, HIIT, R. PPED, P90x, Insanity or wind sprint training. Must be an intense class. Make the binge your post workout carb load. Easy on the liquor at the party. Workout first thing next morning.
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My day at Live at Leeds 2013. My guide to Live at Leeds 2013. Job vacancy at The Rock and Roll Circus. Admiral Fallow - Squealing Pigs. My guide to Live at Leeds 2013. Backlights - One Hundred Ideas.
Investigating the future of animal circuses. MP calls for public support on banning wild animals in circuses. Is there been a ban on wild animals in circuses in the UK? Working in the greatest show on earth. Is there a future for animal circuses? Moscow State Circus Review. Interview with Shaun Bailey from the APTCA on animal circuses. Want to know about Wildlife Rehabilitation? Looking after a .